Quill Ispaghol Husk Contains calcium and magnesium to

Contains calcium and magnesium to support bones

Sprinkle soaked basil seeds over puddings

1 cup almond milk

and non-GMO

Good source of protein (4g per ounce)

Quill Ispaghol Husk Contains calcium and magnesium toIntroduction: Quill Isabghol, also known as psyllium husk, is a natural fiber supplement that improves gut health and digestion. Benefits Improves healthy digestion and relieves constipation. Helps in weight management by increasing satiety. Helps regulate blood sugar levels. Helps lower blood cholesterol while improving overall health. Slows down the absorption of sugar. Fills cravings by providing feelings of fullness. Recipe: Mix 1 tablespoon in a